Fitness

June 5th, First Weigh In of the Month

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Category: Fitness

Published on Sunday, June 05, 2011 04:17 pm

Written by Ken Morgan

First weigh in of June this morning.  Knocked another 1.4 pounds off the scale.  Sure, I was hoping for more, but I know what happened.

The short answer is two fold: Not Tracking and Coca-Cola.  I've been VERY lax in tracking what I eat, and I've been letting soda sneak in too much.  That changes NOW.

I'm very close, relatively speaking, to hitting 226.  That will be two milestones for me.  First, I will have lost 10% of my starting weight, and second, my BMI will be out of "Obese" and into "Overweight."  The next goal after that will be 215, when I'm officially under my lightest weight the last time I did this.

First things first, 226, here I come.